Fad or fact: Fashionable diets get a reality check

By Paula Goodyer
Updated May 31 2015 - 10:08am, first published May 19 2015 - 12:49pm
Is bacon a health food? That depends on who you ask. Photo: Gareth Morgans
Is bacon a health food? That depends on who you ask. Photo: Gareth Morgans
Legumes and grains, such as those in quinoa and wheat berry tabbouleh, are good for the heart and bowel.
Legumes and grains, such as those in quinoa and wheat berry tabbouleh, are good for the heart and bowel.
Bacon Photo: Gareth Morgans
Bacon Photo: Gareth Morgans

A grain of truth, a small study and suddenly a new diet can be created, especially when a celebrity is involved.

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