ADVERTISING FEATURE
Restorative yoga and mindfulness are the buzzwords of today.
Hatha Yoga is in fact the original form of “resotorative yoga”.
It is the most gentle, basic and traditional of the yoga streams, making it suitable for all ages.
Recent research documents yoga’s benefits for brain connectivity as it uses the technique of “mindfulness”
Hatha Yoga is a supportive safe practice using muscles, ligaments, tendons and joints to bring about ease.
It stimulates energy centres, making you feel alive and centred.
Yoga can help reduce stress levels.
It can also help you sleep well and is beneficial for backache, neck pain, tight muscles, joint stiffness, headaches, migraines, sporting injuries, bad circulation, pre-menstrual and menopause symptoms.
Classes include breathing routines, loosening joints, gentle lengthening and stretching of major muscle groups, positions which increase spinal flexibility and a guided relaxation session.
Start today and you will begin your journey towards restoration, revitalisation, relaxation and rejuvenation
A seven-week course starts the week beginning Monday, February 20.
Day and evening classes will be held in Dalyellup, Peppermint Grove, South Bunbury and Eaton
Private group and individual tuition is also available.
Bookings are essential.
Contact Maja on 0428 767 245.
