ADVERTISING FEATURE
Pilates is a balanced blend of strength and flexibility which helps to improve posture, reduce stress and create long, lean muscles.
Focus is on quality of movement rather than quantity.
Pilates is not about keeping up with the person next to you, it is about your journey and your personal connection to your body.
You will leave a Pilates class feeling invigorated rather than exhausted.
Working at computers, carrying your children on your hips, sitting too much, or carrying your briefcase or shoulder bag on the same side all affect your posture and can lead to imbalances in the body. Pilates exercises help to rebalance your muscles for better body alignment and in doing so improves your posture.
Ann Sweeney has more than 30 years’ experience in the fitness industry.
She would like to invite you to join one of her classes in term 1 starting February 6.
Check out the web page at www.annspilates.com or call 0407 141 243.
Early bird discount finishes on January 25.
