ADVERTISING FEATURE
Restorative Yoga and Mindfulness are the buzz words of today. Hatha Yoga is, in fact, the original form of “restorative yoga”.
It is the most gentle, basic and traditional of the yoga streams, making it suitable for all ages including seniors who will benefit enormously from this style of yoga.
Recent research documents Yoga’s benefits for brain connectivity as it uses the technique of “mindfulness”. Hatha Yoga is a supportive, safe practice using muscles, ligaments, tendons and joints to bring about ease. It stimulates energy centres, making you feel alive and centred.
It can reduce stress levels, help you sleep well and is beneficial for backache, neck pain, tight muscles, joint stiffness, headaches, migraines, sporting injuries, bad circulation, pre-menstrual and menopause symptoms.
Classes include breathing routines, loosening joints, gentle lengthening and stretching of major muscle groups, positions which increase spinal flexibility and a guided relaxation session.
Start today to begin your journey towards restoration, revitalization, relaxation and rejuvenation.
Maja, who has taught Hatha Yoga for more than 35 years, stresses the connection between spinal flexibility and health.
An eight-week course for Term 3 2016 starts the week beginning Monday, August 1, with day and evening classes in Bunbury and Eaton.
Maja holds sessions for private groups so why not get a group together (minimum eight people) at a time and place to suit you?
Individual tuition is also available. Bookings are essential – call Maja on 0428 767 245.
